So after just about everyone I know from the UK complaining about being sick this winter (especially Mr 'Associate Director' who is even threatening to cancel his trip to SA if he doesn't get better soon) I have decided to share with you my ancient and coveted anti illness remedies........
1. Eat at least 7 cloves of Garlic a day (swallow them like pills if your worried about bad breath)
2. Drink a breakfast smoothie with the following ingredients:
1 cup water,
1 whole peeled lemon and orange,
half a pear,
garlic clove,
fresh oregano,
cayenne pepper.
( beg or steal a blender if you don't have one)
3. Move away from the bloody UK.
Its called Vitamin D people! The sun is a healer, I should know after a blissful day at the pool yesterday....aaaaaaaa.
UK winters my ass!
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